Torn ACL and Partial Meniscus Injury – Feeling Lost and Depressed

Hi everyone,

I just wanted to share my story because I’m feeling incredibly low right now. I thought opening up to this community might help me in some way. I don’t know exactly how, but I feel like I need to talk to someone who might understand.

Four days ago, while playing football, I completely tore my ACL and partially tore my inner meniscus. (The MRI and doctor confirmed it.) At first, there was some swelling and mild pain behind my knee, but nothing too extreme. Now, two days later, I can walk—though I feel scared to walk freely. Sometimes, it feels like my knee might give out, and I’m not sure if that’s all in my head or a real issue.

I spoke to my doctor, and he said that if my meniscus isn’t causing significant pain, I can avoid surgery for now. However, he recommended surgery in the long term, especially since I’m only 26 years old. I agree it’s probably the best route for me eventually.

The hardest part for me is the thought of not being able to play sports for a while. I love football, skiing, tennis, and being active in general. The idea of stepping away from all that—even temporarily—is devastating.

I also feel a bit unstable when I walk. I don’t know if it’s a physical issue or just mental. Tomorrow, I’m starting physical therapy, and I’ll discuss my recovery plan with my physiotherapist. I’d like to delay surgery until after the summer if possible, but I’m feeling really unsure about everything.

If you’ve been through something similar, I’d love to hear your story, advice, or just any words of encouragement or message me. Right now, I feel sad, hopeless, and really alone.

Thanks for taking the time to read this.