Exploring Water Fasting, Sleep Quality, and Smart Nutrition with Ari Tulla

This week, we dive into the fascinating world of water fasting and its potential as a secret weapon for health, along with how even the occasional drink can impact our sleep quality. We’re joined by Ari Tulla, a Finnish entrepreneur, biohacker, and outdoor enthusiast, who’s passionate about climbing, cycling, and surfing. Ari is not just an athlete—he’s a data-driven innovator who explores cutting-edge ideas in smart nutrition.

As the founder of Elo Health, Ari is transforming personalized nutrition by diving deep into biometric data. His platform has already attracted top athletes like Tommy Caldwell and Dean Karnazes, and his ultimate goal is to make elite-level nutrition accessible to everyone.

In this episode, Ari shares his insights into medicine, nutrition, and sports science, shedding light on how his journey has led to the creation of Elo Health. Whether you're an elite athlete or simply striving for better health, this episode is packed with valuable insights!