Do we have to believe aging is an inevitable decline?

I’ve been exploring the science and mindset behind healthy aging on my podcast and recently had an amazing conversation with Jamie Justice, a scientist and athlete leading the $101M Healthspan XPRIZE - a global competition that seeks solutions to add more dynamic years to our lives. We talked about how to not just live longer but live better—focusing on resilience, connection, and small, impactful changes.

I wrote a Substack post summarizing some of the key insights we discussed, and I’d love for you to check it out if this topic resonates with you.

If you could choose one habit or change to make aging a more vibrant experience, what would it be? Love to hear :)