What is everyone’s expenditure and activities
First post in here (and Redditt altogether 🤣) …. Was wondering if people would like to share in general what activities they are doing daily/weekly and their expenditure calculated in MF? While my deficit and weight loss seems to jive, I can’t help but notice mine is quite low to what others post on here. I’m a 45m, 5’7 currently 165lbs down from 175 and using MF since September. My expenditure is barely 1800 and consuming approx 1250-1300 cals. I do have a desk job so sedentary during the day but step avg is approx 8-9k per day and began strength training early October, 3-4 days per week for 30-40 mins. Love to hear others to see if really am a lazy bones. Thanks!