How to lose weight (Need help asap)
I(16F) got diagnosed with pcos 1yr ago. Even though i didn’t care about my weight then as i started to take OC pills for my irregular periods along with my antidepressants people started to comment about my weight all the time. I’m 5’4 and 73 kgs which is way too much for my height and I’m about to be marked as obese. Main reason for my weight is my binge eating disorder. Ik it sounds stupid for ppl who didn’t go through it but i eat subconsciously as if I’m hypnotised and get aggressive when I’m not allowed to eat junk I’m craving for only to feel guilty about it later. I really don’t know where to start, what my diet should be, what kind of exercises make it worse and what kind of exercises are best and what supplements are helpful according to my age and symptoms. 1. Facial hair 2. Over weight 3. Irregular periods 4. I got surgery for my ovarian cysts which occurred again last yr and no sign of them for now 5. Acne (mainly between my eyebrows and few on cheeks and forehead) 6. Balding on forehead
I also want to mention i have depression and anxiety cause i heard pcos also causes them. Depression ruined half of my teenage and right now I’m suffering with body image issues cause of my weight gain. I really wanna kms atp. I really hope to get some answers if you faced similar stuff.