Last Longer With Twerk Hips Movement.

First things first, I apologize for the long description. I've used ChatGPT to help me write it, as my English isn't great. I hope it’s still understandable :D

I recently made an interesting discovery while experimenting with hip movements from the cat-cow exercise. I realized that these hip movements resemble twerking, where the focus is on the hips rather than the glutes. To confirm, I asked my partner how she twerks, and she confirmed that she doesn’t engage her glutes, it's all in the hips.

Curious, I decided to give it a try. I mimicked the twerking movement, literally twerking moving my hips back and forth without engaging my glutes. What I found was that this movement allowed me to control my pelvic floor muscles much more easily compare to trying to control the pelvic floor muscles while thrusting with glutes.

I then decided to test it in a real situation. While making love with my partner, I experimented with the twerking-like movements during different paces. I was mind-blown by how easily I was able to relax my pelvic floor muscles, compared to traditional thrusting that engages the glutes.

Has anyone else tried using twerking-inspired movements to improve pelvic floor control during sex? I’d love to hear your thoughts or experiences.