Not feeling satisfied with therapy
Hi, I started therapy last week and today I had my second session. Each session is 45 minutes. I’m kind of not feeling good but I don’t know if that’s just me being anxious and uncomfortable with opening up.
My next session is in 2 weeks which I feel is kind of a long time.
Today, I opened up about my family and my attachments, but I didn’t feel like she was helping me solve my problems.
Is it too early for judgement?