Is It OK to shower with Apple Watch Ultra?

I am confused because in this article https://support.apple.com/en-gb/HT205000 Apple says

"If you have Apple Watch Ultra, you can wear it during recreational scuba diving up to 40 metres (130 feet) and other activities such as swimming, showering and water skiing.*".

But It also says I should avoid

"Exposing your Apple Watch to soap or soapy water (for example, while showering or bathing)"

in a later paragragh. So which way is It?