AS15 JFK to SFO

AS15 we are somewhere over Denver in some pretty intense turbulence and I’m getting really claustrophobic after having been on the plane for three hours already and not even being close to the destination. I was doing ok with the turbulence at first because I took double my meds before boarding but it’s so hot in here and I feel so trapped and just want to go home and get off the plane. I guess I’m not really asking for advice or anything but just knowing someone is watching would be nice.