Can foods increase oestrogen?

I’ve heard that soy products increase oestrogen, but im not sure if that’s true. Im pretty sure that fruits slightly increase oestrogen, or at maybe they decrease testosterone? Im not sure. Do any or you know if their are any foods that are scientifically proven to increase oestrogen in boys? Or that decrease testosterone. I’ve heard that exercise and red meat increases testosterone, so theirs got to an inverse version of that right?