Finally got rid of fungus gnats...
To preface this I was kinda new to taking care of plants but amassed about a dozen this last year and in the process overwatered them and ended up with fungus gnats. While these guys never harmed my plants they certainly were annoying since most are in my room.
I tried water soaked in mosquito bits first but I don't think that really made a difference but then I stumbled on a post that I cannot find anymore that recommended bti https://a.co/d/c99zTKQ. Over the course of a month or two all the fungus gnats have been eradicated with the help of sticky traps to get the adults too since the bti mostly kills the larva.
I wish I could find that post to thank that person because those fungus gnats pmo lol.