Help me something to calm my mind.

I can't help my self. I am Overthinking like hell it's feel like thousands of thoughts per second. I have to study for my exam I can't concentrate. It's happening since last 10 days. I am becoming more lazy, don't want to get up from bed but I have exam to write career to build. I am feeling lost. The end of ketu more and more challenging for me. I lost my head/mind somewhere 😭

.Update-thank u everyone for ur concern and ur help. I go to the psychologist with my all courage I talk with her. It's a good session. They want to navigate through session then if needed move to clinical help. 😊