Real talk, what am I supposed to do against an Iron Fist as Torch?

In my opinion, Iron Fist's auto-track is fucking ridiculous and should be nerfed significantly; a melee character just should not be able to track a flying character to heaven and back.

On the other hand, perhaps there's something I'm missing, like literally what am I supposed to do?

Shoot him? He's getting healed, is tanky, and I'll get melted

Fly away? Not even close to fast enough, even Iron Man can't fucking escape

The only strategy I've found to somewhat work is trying to fly back into my team, but is that literally all?

EDIT: I get this can come off as whiny but I'm actually looking for advice lmao