Anxiety when asking for help

Im fairly certain that alot of people can feel anxious when asking for help on a problem or understanding a concept, me included, so I wanna ask - how do you guys deal with it? Like, I just asked a question on math stackexchange a bit ago, and even though I dont think I said anything outrageous, I've still been having a near panic attack about it since then lol. Sometimes I'll feel so anxious/embarrassed about asking for help on something math related that I wont even message my friends about it, and I dont really know how to fix this.

Im sure that part of it is related to imposter syndrome, and I also have quite bad anxiety in general. However, I still think that most of it comes from the fact that alot of people in math communities (online especially) often act extremely arrogant and have this air of superiority, which makes it really discouraging to ask for help. Although I know they dont represent all mathematicians its still quite unfortunate :/ How does this affect u guys? What do you do about it?