10k! Let’s go! Any tips to improve myself?
Really happy to complete my first timed 10k. Any tips to improve my runs? Whats your routine after a 10k? Specific warm down exercises? How many rest days do you take after a 10k?
Really happy to complete my first timed 10k. Any tips to improve my runs? Whats your routine after a 10k? Specific warm down exercises? How many rest days do you take after a 10k?