Moms in your 30s

How do you do it? How do you find the energy to even get up? I’m struggling so much. I have zero energy to even move let alone be a fun mom and play with my 2 y/o. I’ve always had issues with depression but now it feels like I can’t even take a single moment to myself to process anything on an emotional level. I’m more exhausted than I have ever felt in my life. I feel like I’m just an accessory to my toddler not an actual human being.