Hoping to get my zercher deadlift to 4 plates this year, and tips on technique?
The mod board for r/fitness
What the fucking fuck?
Gym without bans
Butt Steroids is now the ideal route of administration
Tried a new core exercise that made me want to cry by the end
Mild jerky: redditor claims Japanese bowing is a back killer, might need a chiropractor after every arigato
Getting explosive hand speed
fr
Lat Pulldown PR, 1x13 123kg/270lb @ 73kg/161lb
Does it matter how you get your eight hours of sleep or just that you're getting enough?
How to get explosive hand speed
Handshakes are disgusting and I wish people would stop doing them.
The strength, coordination, and balance this lady need to do all this is insane.
Lying leg curl
Front squat - Depth? Grip? Strength?
If you could have one WoW ability IRL, which would it be?
164kg Husafell sandbag lift and carry 32m superset 300kg (130kg left hand - 170kg right hand) Dinnie pin straddle lift @ 89kg bodyweight.
Double finger catch
Form check
Is my Deadlift form any good?
Does r/formcheck even know what a deadlift is?
Verified Lift thread
275lb raw PR. Haven’t touched a raw bench to my chest since my raw meet a year ago when I failed 255lbs.
